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Yash Vardhan Swami, a celebrity fitness coach and the founder of TrainedByYVS, communicates the secrets to a prosperous and healthy lifestyle
November 24: Founder of Trained By YVS, Yash Vardhan Swami, a health and fitness training hub operates with a simple but effective vision, that is working on one’s mindset and the reason behind their goals. This is also the secret to transformation at Trained By YVS. In his own words, Yash Vardhan Swami delves into […]
November 24: Founder of Trained By YVS, Yash Vardhan Swami, a health and fitness training hub operates with a simple but effective vision, that is working on one’s mindset and the reason behind their goals. This is also the secret to transformation at Trained By YVS.
In his own words, Yash Vardhan Swami delves into what goes on into the transformation process at Trained by YVS, “The expert team at TrainedByYVS commences the transformation process, beginning with a psychology priming phase, moving the client to a fat loss acceleration phase, and ending with a lifestyle integration phase.”
Yash Vardhan had a similar beginning. He too struggled with challenges and this makes him more empathetic towards the journey of his clients. On the same lines, he talks about a 360-degree approach to mental and physical fitness, “My definition of fitness was ‘not being overweight or under 100kg’ when I was 44 kgs heavier. I was wrong. When I lost weight, I had a ripped physique and a six-pack. Throughout the years, I have realised that true fitness occurs when our minds, bodies, and souls are in harmony, and that’s what everyone should strive for. The program isn’t just about looking healthy but also about feeling healthy and peaceful inside. That’s why gratitude journaling, mediation, and other techniques are integral to it.”
